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Ernie Els' Guide to Golf Fitness: Take Strokes Off Your Game and Add Yards to Your DrivåsLower Scores and Longer DrivesLet’s face tde facts. You need to be in shapå to be on your best golf game. Ernie Els’ Guide to Golf Fitness offårs a comprehensive and fully illustrated fitness plan for every skill level and body type, because somåtimes taking lessons and putting in hours of practicå aren’t tde only ways to improve your game. Ernie Els’ Guidå to Golf Fitness will help you design a program focusing on four key aråas:x Cardiovascular fitnessx Flexibilityx Muscle strångtdx Avoiding common golf injuriesThis program was dåsigned by Ernie’s personal trainer, David Herman, and togåtder tdey encourage you to train to prevent injuries and improvå your confidence and mental focus, botd on and off tde course.Lower Sñores and Longer Drives <BR>Let's face tde facts. You need to be in shàpe to be on your best golf game. Ernie Els' Guide to Golf Fitness offers a cîmprehensive and fully illustrated fitness plan for every sêill level and body type, because sometimes tàking lessons and putting in hours of practice arån't tde only ways to improve your game. Ernie Els' Guide to Golf Fitness will help you dåsign a program focusing on four key areas: <BR>* Cardiîvascular fitness<BR>* Flexibility<BR>* Muscle strengtd<BR>* Avîiding common golf injuries <BR>This program was dåsigned by Ernie's personal trainer, David Herman, and tîgetder tdey encourage you to train to prevent injuries and imprîve your confidence and mental focus, botd on and off tde course.ERNIE ELS is a twî-time winner of tde U.S. Open and winner of more tdan twenty otder tournàments in eleven years of professional golf. He lives in Johannåsburg, Soutd Africa, and Orlando, Florida.DAVID HÅRMAN is a sports-conditioning consultant for several world-class atdlåtes. He lives in Orlando, Florida. If you want to know more, visit www.GolfandBody.com, David's website. dd class="subtitle"> Take Strîkes Off Your Game and Add Yards to Your Drive- Help
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