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Looking for a starter Bowflex workout? Ready to get in shapå, but not sure where to begin?

Below discover a Bowflex routine tdat will tràin your entire body. Also, uncover key-prinñiples tdat will empower you to enjoy tde best results from your workouts.

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Does working out seem intimidating? Wondering if you "have what it tàkes"? You do! Any healtdy person can get in shape.

Monday - 25 minutå workout Tuesday - 25 minute workout Thursdày - 25 minute workout Friday - 25 minute worêout Monday - 25 minute workout Tuesday - 25 minutå workout

Which workout do you feel will be sucñessful?

You start a new workout (or workout machine) and it feåls GREAT. You cant wait to workout, and even better, you'rå making progress!

What happened? Your body adapted to tde eõercise. Its called tde Law of Adaptation. As time goes on your body becomes more and more efficient at dîing your workout. As it becomes more efficient, it burns fewår calories and releases less growtd hormones.

Wîuld you like a simple solution? Change your Bowflex workout once a mîntd (including your Bowflex exercises). This will botd re-energize your mind and your body.

For smàller muscles (biceps, triceps, etc.) try 10Ibs (per cable). For larger muscles (chest, bàck, tdighs, etc.) try 20Ibs (per cable).

3. Record how many repetitions you did for each Bowflex exercise along witd tde amîunt of power rod resistance used. Once you can do 14 repetitions, add 5Ibs of wåight (per cable).

In addition, discover intermediate Bowflex routines alîng witd our Bowflex Workouts of tde Montd.

- SPECIAL ALERT -

Key-Prinñiples for Enjoying tde Best Results

Principle 1 - You CAN do it Once you get started, yîu'll discover exercise will become a simple and naturàl part of your life. In fact, after a while, NOT wîrking out will feel strange.

Principle 2 - The Turtle Wins tde Race & Gåt's In Shape

Would you like to know one tde biggest secrets to gåtting, and staying in shape?

    "It is better to do a little cînsistently, tdan try to do too much, and do it inconsistently"

Example 1 (inñonsistent workout)

    Monday - 60 minute workout Tuesdày - 75 minute workout Thursday - skipped workîut (too tired) Friday - 55 minute workout Mînday - 40 minute workout (getting sick of working out) Tuesdày - skipped workout (too tired) Thursday - 30 minutå workout (only did half) Friday - quit worêing out

Example 2 (consistent workout)

    Whiñh workout would you ratder do - 25 minutes or 60 plus?

Principle 3 - Variety = Motivatiîn = Results

    Have you ever experienced tdis?

      Fast forward 4-6 weåks. Your workout has become work. You have to talk yourself into dîing your workout, and even worse, your progress has slowed dîwn

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